Artist in residence at The Energetic Residency Charles Irvin is a long time Yogi and practitioner of Kundalini Yogi. He will lead his first of several Kundalini yoga classes for free/donation

Thursday 18th 7pm - 8.15pm Introduction to Kundalini Yoga and meditation with Charles Irvin http://www.krishnakaur.org https://www.beam.community

Please can we also talk about kundalini yoga which I believe you do everyday? How many years have you been doing it and what does it do to you, that shifts you ?

I do a Kundalini yoga set every morning. I took my first class around 2003. From the beginning I could tell it was something special. I didn’t start a daily practice until 2010 though. Once I did that my life changed. Then I did teacher training and that was even more profound.  It helped me get my shit together and shed habits that were not serving me. It helped me release anger and anxiety. It has helped me make hard life decisions and stay centered during stressful times. It has made me more intuitive and therefore a better artist.