IN this group 10 mins on the shadow and how to own it. Clearing stress and anxiety and I will explain the intention and practice of pranayama.. We will just breathe together - beginners welcome! This is a one hour group and I have timed it so people can tune from Europe and The east cost $20 as many people in your household can tune in for one price and if you need a reduction, pay what you can afford! . 50 mins.

Register to join and get the zoom link and payment link

We will focus on removing stress and finding calm. I will guide you though the energy center to restore and empower them as we breathe.