BREATHWORK  Monday nights at 7.30pm - 9pm PST

Every Monday night I host a weekly breathwork group (with reiki). Each week is a new theme. Please be in touch if you want to know the theme. However, the theme is just a way 'in' to emotionally connect and open before we breathe. We talk, and then breathe with pranayama for at least 35 mins, before we go into a deep theta and delta state. I often go round the room and give reiki on peoples head to feet. We finish the evening with a healing list prayer for others, a group check in and a snack before everyone drives home to bed! $40 pre pay via venmo to confirm your spot https://account.venmo.com/u/Emma-Gray-2 or zelle to the email in the link.